Kratom is renowned for its both stimulant and sedative effects, but let’s be honest, the flavor isn’t exactly something to write home about. Many kratom users tolerate the bitter taste rather than enjoying it. But what if there was a way to incorporate kratom into delicious recipes that mask its bitterness?

In this article, we’ll explore a variety of mouthwatering kratom recipes that will make your taste buds dance with joy. From refreshing tea to delectable cookies, we’ve got you covered. So, grab your apron and let’s get cooking with kratom!

1. Citrus Kratom Tea

Kratom tea is a classic way to enjoy the health benefits of kratom, but it can be a bit plain on its own. That’s why you should try making this tasty citrus kratom tea if you want to enhance your classic kratom beverage with a little more flavor. This recipe adds a refreshing zing to the traditional tea by incorporating citrus fruits like lemon, orange, and lime. Not only does it improve the taste, but it also boosts the tea’s vitamin C and antioxidant content. 


  • 2 cups of water
  • ½ lemon, sliced
  • ½ orange, sliced
  • ½ lime, sliced
  • Honey to taste
  • Your desired dose of kratom powder


  1. Bring the water to a boil in a small pot.
  2. Stir in the kratom and reduce the heat to low.
  3. Simmer the kratom for 15 minutes.
  4. Add the sliced citrus fruit and honey, then simmer for an additional 5 minutes.
  5. Remove from heat, strain into your teacup and enjoy!

Expert tip: For an iced version, allow the mixture to cool, then serve it over ice.

2. Chocolate Kratom Milkshake

Who doesn’t love a rich and creamy milkshake? This chocolate kratom milkshake not only masks the bitter taste of kratom but also provides a delightful dose of sweetness. By mixing your daily kratom dose with chocolate milk, you’ll create a flavorful treat that can be easily absorbed by your body due to the fat-soluble nature of kratom’s beneficial compounds. 


  • 1 cup of full cream milk (or non-dairy milk)
  • 2 tablespoons of chocolate milk powder
  • ¼ teaspoon of vanilla extract
  • 1 tablespoon of chocolate syrup
  • A pinch of salt
  • Your desired dose of kratom powder


  1. Combine all ingredients in a blender with ice and blend until smooth.
  2. Serve and enjoy!

Expert Tip: For an extra indulgent twist, add a scoop of ice cream.

3. Kratom Tropical Juice Punch

Supercharge your mornings with the kratom tropical juice punch! This kratom recipe combines the wellness benefits of your favorite kratom strain with the vibrant flavors of freshly juiced tropical fruits. The natural sweetness of fruits like pineapple, mango, kiwi, and papaya perfectly masks the taste of kratom. Plus, the enzymes and vitamins in the juice aid digestion and enhance the absorption of kratom. 


  • ½ fresh pineapple
  • ½ mango
  • 1 kiwi
  • ½ papaya
  • Grated ginger to taste
  • Your desired dose of kratom powder
  • Ice


  1. Juice the tropical fruits and ginger in an electric juicer and discard the pulp.
  2. Stir in your desired dose of kratom powder.
  3. Pour over ice and serve.

4. Kratom Overnight Oats

If you’re searching for a quick and nutritious breakfast option, kratom overnight oats are the way to go. This no-cook oatmeal recipe is perfect for those on-the-go mornings. Loaded with fiber-rich oats, omega-3 fatty acids from chia seeds, and the sweet flavors of honey and vanilla, this meal will keep you satisfied throughout the day. Feel free to customize the toppings to suit your taste. 


  • ½ cup old fashioned rolled oats
  • ½ cup almond milk
  • 2 tablespoons Greek yogurt
  • 1 tablespoon of chia seeds
  • 1 tablespoon of honey
  • ½ teaspoon of vanilla extract
  • Your desired dose of kratom powder


  1. In a glass bowl or jar, add all the ingredients and stir to combine.
  2. Cover and refrigerate for at least 2 hours, or preferably overnight.
  3. Add your preferred toppings before refrigerating or immediately before eating.
  4. In the morning, uncover and enjoy. If you prefer warm oats, microwave the jar without its lid for 1 minute.

5. Kratom Power Sauce

Looking for a powerful snack to fuel your day? This nutritious power sauce is not only incredibly healthy but also delicious. This unique blend of kratom, applesauce, antibacterial cloves, and anti-inflammatory turmeric will provide you with both energy and health benefits. Applesauce is known for its hunger-busting properties, and when combined with kratom, cloves, and turmeric, it becomes a nutritious and delicious treat. 


  • 1 cup applesauce
  • ½ teaspoon cinnamon
  • ¼ teaspoon ground cloves
  • ¼ teaspoon turmeric
  • Honey, maple syrup, or brown sugar to taste
  • Your desired dose of kratom powder


  1. Mix all the ingredients together in a bowl.
  2. Refrigerate for 15 minutes to allow the flavors to meld.
  3. Enjoy!

6. Kratom Marinara Sauce

If you’re a fan of Italian cuisine, you’ll love this kratom marinara sauce. This versatile condiment can be used in pasta dishes, on pizza, or in classic Italian favorites like eggplant parmigiana. To preserve the potency of kratom, make sure to add the kratom powder at the end of cooking your sauce. 


  • 1 can (28 oz) of whole peeled tomatoes
  • 1 small yellow onion, roughly chopped
  • 2 large whole cloves of garlic, peeled
  • 2 tablespoons olive oil
  • 1 teaspoon oregano, dried
  • 1 teaspoon basil, dried
  • ½ teaspoon sugar
  • Salt and pepper to taste
  • 4 doses of kratom powder


  1. In a heavy-based saucepan, add all ingredients except for kratom.
  2. Bring to a boil over medium-high heat.
  3. Reduce heat to low and simmer for approximately 45 minutes, stirring occasionally and crushing the whole tomatoes against the side of the pot with a wooden spoon.
  4. Remove from heat and let cool for 10 minutes.
  5. Blend the sauce using an immersion blender until it reaches your desired consistency.
  6. Adjust seasoning and stir in kratom.
  7. The marinara sauce can be stored in the fridge for up to 4 days in an airtight container or frozen for up to 6 months.

7. Kratom Chocolate Chip Cookies

If you want to indulge your sweet tooth, these delicious kratom chocolate chip cookies are your best bet. These classic cookies are the perfect treat to satisfy your cravings while enjoying the health benefits of kratom. The chewy texture and gooey melting chocolate chips will make you forget that you’re consuming kratom. 


  • ¾ cup butter, unsalted, at room temperature
  • 1 cup brown sugar, packed
  • 1 egg, whole
  • 1 egg yolk
  • 2 teaspoons vanilla extract
  • ½ teaspoon salt
  • 2 cups all-purpose flour
  • 1 tablespoon cornflour
  • ½ teaspoon baking soda
  • Kratom powder
  • ½ cup of chocolate chips


  1. Preheat the oven to 325°F and line two baking sheets with parchment paper.
  2. Cream together the butter and sugar with an electric mixer until light and fluffy.
  3. Add the egg, egg yolk, and vanilla extract. Beat until the mixture reaches the consistency of mousse.
  4. Sift together the flour, cornflour, baking soda, and salt. Add slowly to the butter mixture using a wooden spoon until a soft dough forms.
  5. Stir in the chocolate chips.
  6. Roll a tablespoon of dough into a ball and place it on the baking sheet. Leave 2 inches between each ball of dough. You should be able to fit 6 cookies on each baking sheet.
  7. Bake for 10 minutes, swapping the trays around halfway through cooking. The cookies should be slightly brown at the edges and pale towards the center. If you prefer a crispier cookie, leave them in for an additional 2-3 minutes.
  8. Remove from the oven and let them cool for 10 minutes.
  9. Enjoy!

8. Blueberry Banana Kratom Smoothie

This nutritious and refreshing blueberry banana kratom smoothie is the perfect way to start your day. Blueberries, known for their high antioxidant content, pair perfectly with kratom to create a delightful blend that supports your well-being. 


  • 1 cup of milk, non-dairy milk, or Greek yogurt
  • 1 banana, ripe
  • ½ cup blueberries, frozen
  • 1 cup kale, chopped
  • ¼ teaspoon vanilla extract
  • 1 tablespoon maple syrup
  • Your desired dose of kratom


  1. Combine all ingredients in a high-powered blender.
  2. Blend until smooth.
  3. Serve and enjoy!

Expert tip: For a thicker consistency, use a frozen banana.

9. Kratom Iced Coffee

If you’re a coffee lover, you should give this kratom iced coffee a try. This refreshing beverage combines the energizing effects of coffee with the calming properties of kratom. Choose a mellow kratom strain for a more balanced experience, or opt for decaf coffee if you prefer a gentler start to your day.


  • 1 cup of brewed coffee, at room temperature
  • 2 tablespoons half and half
  • Vanilla syrup to taste
  • Your desired dose of kratom


  1. Mix the kratom into the brewed coffee and stir well.
  2. Add half and half and vanilla syrup.
  3. Serve over ice and enjoy!

The Bottom Line

Incorporating kratom into your favorite recipes is a delightful way to enjoy its benefits without the bitter taste. Whether you prefer a refreshing tea, a sweet treat, or a hearty meal, there’s a kratom-infused recipe for you to try. These kratom recipes taste good and allow you to enjoy the effects of kratom in the most delicious way. Experiment with different flavors, adjust the kratom dosage to your preference and enjoy the culinary journey. Try these kratom recipes today and embark on a flavorful adventure!


About Erick

An advocate and enthusiast of natural remedies, first discovered kratom nine years ago when searching for solutions for lack of focus and desire to withdraw from communicating with others in social situations. Struggling with various challenges led him to explore alternative treatments, ultimately finding comfort in the traditional Southeast Asian botanical, kratom. Since then, Eric has dedicated himself to understanding and promoting the responsible use of this herbal supplement. His personal journey has inspired him to engage with various communities, sharing his knowledge and experience, and he has become a respected figure in the field. Through seminars, writings, and active participation in online forums, Eric continues to spread awareness of kratom, hoping to assist others who face similar struggles. His passion and dedication have made him a prominent voice in the natural health community.

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