Kratom is a natural product made from Mitragyna speciosa, a type of tropical evergreen.

Dried Kratom powder may help in reducing fevers, diabetes symptoms, relieving body aches and pains, eliminating diarrhea, and alleviating mental conditions like anxiety and depression. While Kratom is known to be harmless, you should spend some time doing your own research before you buy it.

Here’s a list of eight things you need to know before taking your first time Kratom dose.


Most Kratom doses contain between 3 and 6 grams of dried leaf powder. Any dose larger than 5 grams is considered strong. There’s a good chance you won’t ever have to take 5 grams of Kratom, but you have to experiment and find your sweet spot.

Start by taking 2 grams of Kratom and waiting 20 minutes for the effects to kick in. If you don’t feel anything, try taking another gram. If you still don’t feel anything, work your way up from there.

You should start feeling the effects of Kratom around 3 to 4 grams. Once you start to feel it, don’t push yourself any farther. Taking too much at one time, especially if your body isn’t used to it, can make you sick.

Low-quality Kratom isn’t as strong as high-quality brands. If you buy the cheapest Kratom you can find, you’ll end up needing to take a lot more of it.


There are three different types of Kratom strains: slow, moderate, and fast. Each strain comes with their own benefits.

For example, a fast strain will give you motivation, productivity, and energy. A slow strain will help you feel relaxed and content. Your dosage might vary depending on the speed of the strain.

So you should never mix different strains together.

The strains might conflict with each other. In some cases, you might feel nauseous for the whole day, experience vomiting, and be unable to keep any food down.


Many people find the taste of Kratom disgusting. You might think buying it in capsule form will take care of this problem, but you’ll have to spend a lot more money.

Kratom capsules are more expensive than traditional Kratom powder. If you can’t stand the taste, you can buy your own empty capsules and caps the powder yourself.

The problem with capsules is you have to take a large amount to get a good dose. A moderate dose of Kratom might require you to take over 10 Kratom capsules.

Make sure you have a lot of water on hand if you decide to go this route. You only have to taste the Kratom flavor for a few seconds if you choose to use powder instead.


You can feel the effects of Kratom a lot faster if you take it on an empty stomach. When there isn’t any food in your stomach, you’ll experience the impressive benefits of Kratom within 15 to 20 minutes. This will continue to build up over the next few hours.

The stronger the dose, the faster you’ll feel it.

You can take Kratom after you eat as well. So don’t panic if you forget to take it before your meal. Beginners are better off taking Kratom without any food in the picture.

This will make it easier for you to experiment with dose size and give you an accurate reference point to work from.


Kratom will dehydrate you. Make sure you drink plenty of water after taking your dose. If you’re like most people, you’ll begin to feel thirsty during the onset of Kratom anyway.

Keep a few cups or bottles of water with you when you take Kratom. You won’t regret it.

Sometimes you might start to feel a bit heady after taking Kratom. This is a good sign you’re body’s getting dehydrated. Once you drink some water, this feeling should go away again.


Though this doesn’t happen often, the effects of Kratom can change without a lot of warning. Instead of acting as a stimulant, it can behave like a sedative. You can get tired or sluggish in a short amount of time.

Because of this, you should avoid putting yourself in situations that have a potential for danger. This includes driving. Getting behind the wheel after taking a dose of Kratom puts other people at risk as well.

Stay away from anything that could become risky if you became tired.


When you first start taking Kratom, your body might not be used to the dose. This can make you feel nauseous and miserable. But wait it out.

As your body adjusts to the powder, these feelings will start to go away on its own. All you have to do is be patient.

The nausea should only last an hour or two anyway. In most cases, you’ll experience it right after taking your dose. If you sit still for a while, the nausea will recede and you’ll feel better than ever.


A dose size that works for someone else might not work for you. It’s a good idea for beginners to take notes on their experiences when they start using Kratom.

Start by jotting down what time you took a dose, how big the dose was, and the strain speed. After each dose, describe your experience.

Did one strain make you feel more nauseous? Was your dose too high? Did you get the effects you were hoping for? Keeping track of these things will help you adjust your dose and get more experience in the future.


Kratom isn’t dangerous, but that doesn’t mean you shouldn’t be careful when you take it. Doses that are too high can make you sick and keep you from having a productive day at work or around the house. Before you take your first time Kratom dose, you need to prepare yourself.

Start small and keep a lot of water on hand. If you start to feel sick, sit down until the feeling passes. Stay out of the car and avoid mixing strains. When you’re responsible with your Kratom, you’ll stay safe and get better results.

Are you ready to buy your first order of Kratom? Head over to our store and take a look at some of different Kratom options.


About Erick

An advocate and enthusiast of natural remedies, first discovered kratom nine years ago when searching for solutions for lack of focus and desire to withdraw from communicating with others in social situations. Struggling with various challenges led him to explore alternative treatments, ultimately finding comfort in the traditional Southeast Asian botanical, kratom. Since then, Eric has dedicated himself to understanding and promoting the responsible use of this herbal supplement. His personal journey has inspired him to engage with various communities, sharing his knowledge and experience, and he has become a respected figure in the field. Through seminars, writings, and active participation in online forums, Eric continues to spread awareness of kratom, hoping to assist others who face similar struggles. His passion and dedication have made him a prominent voice in the natural health community.

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